MENOPAUSE

Reframing menopause for good

“Henny helped me change how I think and feel about my menopause”

How is your menopause?

And what would you like to change?


Everyone's menopause story is different. 


And the combination of support that helps you navigate your menopause journey will be unique to you. 


What unites each of us is the power of self-compassion.


I have helped 100s of women create a more compassionate menopause, with practical guidance and a safe space to speak. I would love to hear your story - and see how I could help you (re)write it, your way.


"I have benefited hugely from my coaching with Henny. She has such a lovely calm and grounded way which both supports and challenges me. I fully trust her and am unreservedly me!" Lynsay


Compassion-based coaching for menopause means...

It means being empowered.

It means learning how to see yourself without judgement.

It means being resourced with self-knowledge, information and practical actions, habits and behaviours that enable you to transition this phase of life, with confidence.

It means looking forward to your second spring.

"Henny helped me put the pieces of my life back together. I had just come out of 6yrs of chronic illness and straight into peri-menopause, and I couldn’t tell which way was up. I'm a transformed woman." Kerry


Book your discovery call
My own menopause experience led me to discover the power of conversation
After a life-time of ignoring my own self- care, I entered menopause stressed, overweight and suppressing grief - trying hard to carry on just as I always had. 

I feared that not only was my body letting me down, I was also losing my mind... and felt I'd lost touch with my Self. 

My health suffered, resulting in critical illness. Eventually, I realised something had to change... and that ‘something’ was me.

I chose to listen - deeply - to myself and to accept the support of trusted others. And through that process, I learnt to love the woman I had become. I came home.

You can read more about my story here.

At its heart, my experience of menopause helped me see that when we truly care for ourselves we can make amazing things happen. 

And - crucially - it helped me see that menopause needn't be a time of loss, it can be a time of transition, revelation and growth.

Take your next step

You’ll feel calmer, clearer, more confident

You’ll receive expert support and hands-on tips and tools filled with practical compassion

You’ll have a confidential space to explore how you choose to move into your second spring

"I have gained so much from the sessions with Henny - not only a very safe space in which to explore multiple threads without ever feeling judged, but practical tools, offered at exactly the right time." Sara


Book your discovery call
Menopause is part of all our lives, regardless of age, life stage or gender - by changing our mindset & working a little deeper we can change the dialogue & create a new belief.
  • Leadership development plus employee engagement through talks & safe informal sharing, founded on a deep awareness of the reality of menopause at work - psychologically, socially & physically.
  • Specialist one-to-one coaching support for leaders & colleagues who are experiencing challenges with menopause personally - or to support leaders wanting to deepen the support they can offer others in their teams.

Book Henny for your next event

With extensive experience as a senior corporate leader, I have seen the impact, personally and professionally, when well-being gets ignored. 

And I have seen the amazing outcomes that arise when it's given the right focus.
Set up a time to talk

"Henny delivered a Creating a Compassionate Menopause webinar for us recently and it was fantastic. She talks about her own experience, which really elevates the session, and has a very warm, friendly and empathic style. We will definitely be working with Henny again on our wellbeing activity at Citizen!" Laura Pickett, Snr Comms Manager, Citizen


With the right support, trust, practical guidance & a desire to change - we create a workplace that works for everyone.

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