A space to settle in and listen — and see where the episodes take you…

These podcast reflections are shared as gentle invitations into compassionate self-enquiry. An open space of curiosity and non-judgemental exploration, noticing what’s arising within and around us.

The Henny Flynn podcast weaves together lived experience, psychology, mindfulness, Flow Journaling, and everyday compassion.

A woman with long dark hair smiling outdoors, wearing a colourful striped top and jewellery, with trees in the background. Text on the image reads: "the Henny Flynn podcast" and "Deepening self-awareness with self-compassion."

Sometimes solo reflections. Sometimes in conversation with others. Always with the intention to share reflections, observations and insights that may connect with something within you too.

Hear it wherever you love to listen.

New episodes are available through your usual podcast app, or you can listen online if you prefer.

Episodes are shared in seasons, with intentional pauses in between.

Following the flow.

→ Apple podcasts

→ Spotify

→ Listen online

If you’re drawn to a quieter, more intimate listening space, I also offer A piece of quiet — a private weekly meditation for relaxation and reflection.

A place to rest, soften, and return to yourself.

The image shows a peaceful wooden porch with two hanging lanterns emitting warm light, a lounge chair with a striped cushion, and a small potted plant. The scene is dimly lit, creating a quiet, calming atmosphere.

→ Learn more about A piece of quiet