Field Notes.
Sporadic, heart-felt, personal.
Occasional reflections on change, compassion and anything else that has caught my eye. Mostly written from my desk in the stable, looking out into the valley.
The Difference Between Obligation & Choice
A Field Note on obligation, choice, and where our energy is asking to go
Learning to look myself in the eye… again
A field note on what we can learn when an old habit or behaviour suddenly reappears.
Grief, creativity, and the spaces in between
A field note on how the power and the challenge of creativity through a time of grief.
The stories we carry — and all the ways they inform us
A field note on how the stories we carry can linger in ways we never expected.
Who Are We Being in Our Doing?
A field note on the thin places between our doing and being.
What is it really like to go on a solo retreat?
A field note sharing thoughts from others on the reality of being on solo retreat.
On finding the book that finds you
A field note sharing the stories behind my books, and how they could serve you.
Those sliding door moments…
A field note on what happens when we’re on the brink of taking action for a change we’d love to make.
What do we receive when we allow others to rest?
A Field Note on one of the subtle gifts of compassion.
Flow Journaling - what, how, where
A field note on the practicalities of how, and why, to begin Flow Journaling.
When we step away from the noise, what emerges?
A Field Note on stillness, retreat, and creating the conditions for creativity to rise.