Flow Journaling
Reflective writing for self-compassion & inner wisdom
What Flow Journaling is (and isn’t)
Rather than focussing on productivity or overt self-improvement, Flow Journaling™ invites you to slow down and listen inwards.
An opportunity for free-flow expression; bringing together mindfulness, emotional awareness and self-compassion
A specific practice that helps you channel your subconscious, revealing what you think or feel deep down
Something we can all access whenever we need it – in times of overwhelm, change, challenge, uncertainty, creativity or joy
You don’t need to be a writer to begin. All that’s needed is a few quiet minutes, a pen, and an openness to see what arises.
Flow Journaling was one of the most powerful tools in helping me make and manage deep and lasting changes in my life. It helped me connect to my still, quiet voice within and provided a safe, compassionate space to explore, learn and grow. And it gives me such joy to share it with you too.
Writing together, in real time
A variety of live group events exploring how Flow Journaling can help you connect with your inner wisdom.
Gentle, spacious gatherings
Often offered freely to our community
Open to all, regardless of experience
A chance to pause, listen, write, and notice what unfolds when we give ourselves a little time and attention.
→ Join the mailing list for invitations to upcoming sessions
I went from feeling stressed to calm and connected.
I absolutely love it — haven't ever journaled before and it's been difficult and uncomfortable but brilliant.
It's been all kinds of things... good, bad, indifferent, revelatory, joyous, tender, tearful, grounding.
Begin gently
We’re often encouraged to journal without guidance on where or how to begin – these offer a few practical ways to get started.
How to Flow Journal - a guide
10 ways journaling helps in difficult times
Flow Journaling Quest
14 days of compassion-based prompts to explore.
Daily emails I’m in the process of moving this Quest to its new home. Thank you for your patience — it will soon be ready to explore.
→ Join the Quest
A quiet space to write
For those who enjoy a regular, guided practice, A piece of quiet offers a mid-week meditation accompanied by an optional Flow Journaling prompt, inspired by that week’s reflection.
This short, weekly private podcast is a place to rest, soften and return to yourself.
Journaling companions
My two journals — published by Inner Work Project — offer simple, compassionate guidance and prompts you can return to again and again.
These books make it easy to get started, helping you to settle, offering prompts and themes throughout, while also leaving lots of space for you to make the practice your own. There are also some beautiful meditations to accompany the journals.
In the Flow — journal your inner wisdom
A practical guide to Flow Journaling, with prompts.
Letters of Love — a journaling practice for wisdom & connection
Write from the heart with these letters to yourself, others, and the natural world.
Guided practices you can return to
Recorded during live events, these hands-on workshops include mindful relaxation and clear explanations of the science behind the practices.
Finding Flow
Video workshop mindfully sharing science and practice of Flow Journaling£17
I’m in the process of moving this course to its new home. Thank you for your patience — it will soon be ready to explore.
→ Listen to this practical workshop
Discover the 3 key benefits of Flow Journaling for emotional release, clarity & self-compassion
Wisdom from Within
Take an inner journey to seek and receive guidance from your wisest, kindest Self.
Audio course using mindfulness, guided ImageWork visualisation and Flow Journaling£17
Vision the Day
Audio course using mindfulness, guided ImageWork visualisation and Flow Journaling£17
I’m in the process of moving this course to its new home. Thank you for your patience — it will soon be ready to explore.
→ Harness your inner vision
Sink into your imagination and see how your intentions and actions can help shape future events.