A piece of quiet
A simple weekly pause for mindful reflection & Flow Journaling.
Not a course or a challenge. No need to keep up. A chance to step away from the noise and return to your Self.
What this practice offers
Once a week, a short, guided meditation with an optional Flow Journaling prompt. A steady rhythm to return to.
Listen via the emailed link, or in your favourite podcast app.
10-20 minutes
Something to write with
A little space to sit quietly
That’s it.
£9/month or £90/year
Cancel any time
“It is indeed a radical act of love just to sit down and be quiet a time by yourself.”
Jon Kabat-Zinn
A few questions, answered
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Each episode takes less than 20 minutes in total.
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You’ll receive each new episode by email with simple instructions to listen online or on Apple or Spotify, as a private podcast feed.
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The audio helps you settle, and the prompt gently guides your writing. There’s no ‘one right way’ to do this.
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You can leave at any time. Just let me know by email - no explanation needed. You can also return at any time, and still have full access to the library.