A piece of quiet
your weekly pause
A piece of quiet is a simple, paid subscription practice - a weekly invitation to step away from the noise, return to yourself, and listen inward.
I've shared our very first episode for you here, when you subscribe you'll have the whole library.
Each week, you’ll receive a short relaxation practice - designed to gently settle your system - plus optional Flow Journaling prompts, to help you reconnect with your inner wisdom.
This isn't a course. It's not a challenge.
No pressure. No overwhelm. No need to keep up.
We listen and write together, safe in our own place and time.
Find an inviting space in your home, a quiet corner of your office or settle under a tree. Anywhere you can close your eyes and rest for a few minutes. Then let the music flow around you, as write for a few minutes more, and see where your pen takes you.
A weekly pause, just for you.
Begin your weekly pause here...
Why this place exists
In a world full of urgency, advice and noise, A piece of quiet offers something gentler. A moment to slow down. To soften. To write. To remember what's yours.
It’s a private subscription - not a course or a programme.
It’s not another thing to add to your to-do list.
It's a quiet invitation - to be with yourself, as you are.
“It is indeed a radical act of love just to sit down and be quiet a time by yourself.”
Jon Kabat-Zinn
How it works
New content is shared once a week
You’ll receive an email with a link to listen
(or add it to your podcast feed)
Listen and write whenever you have a few minutes - at home, in the office, under a tree... or wherever life meets you.
What you’ll need
5–10 minutes to listen
Something to write with
A space to sit quietly
As a thank you for being here in these early days, you’re warmly invited to join at a special founder’s rate - 20% off for your first year. A quiet gesture of appreciation.
£7.20/month or £72/year
(From £9/month or £90/year)
Subscribers are also invited to join occasional live lunchtime sessions, a few times a year. 30-minute gatherings for mindful reflection and Flow Journaling together.
That’s it. Beautifully simple.
Begin your weekly pause here...
To hear more about it, here's a special bonus episode where I share the what, and the why.
I would love to welcome you to A piece of quiet - it feels like an important space that so many of us need right now. Maybe it speaks to you too.
FAQs:
Do I need to be experienced in meditation or journaling? Not at all. The audio is there to help you settle. The prompt will gently guide your writing. There’s no right way to do this.
What makes it private? You’ll receive your content directly via email or podcast feed. There’s no comment section, group chat, or forum - just you and your own rhythm. If you ever want to share reflections or questions, you’re welcome to reply to the email directly.
How do I access the private podcast? Once you subscribe, you’ll receive a link to add the private feed to your podcast app. It’s very simple - and you’ll also get weekly emails with the same content if you prefer to listen and read there.
Can I join later? Yes, but the early subscriber rate is only available for a short time. You’re warmly invited to join now and try it out - there’s no pressure to stay if it doesn’t feel right for you.
What if I want to unsubscribe? You can unsubscribe at any time - simply let me know by email and I’ll handle the rest.
Will there be any live sessions or community connection? Yes - as a subscriber to A piece of quiet, you’ll be invited to occasional live sessions. These are gentle, 30-minute gatherings on a Wednesday lunchtime, where we practice a short mindful reflection together, followed by Flow Journaling. They’re entirely optional and quietly held - a simple way to feel connected, without any pressure to share.
