A piece of quiet

A simple weekly pause for mindful reflection & Flow Journaling.

Not a course or a challenge. No need to keep up. A chance to step away from the noise and return to your Self.

What this practice offers

A short, weekly, guided meditation with an optional Flow Journaling prompt. A steady rhythm to return to.

Freely offered. All welcome.

Mondays, 6.30-6.55pm (UK).

  • 25 minutes

  • Something to write with

  • A little space to sit quietly

That’s it.

Join A piece of quiet

Or, access the complete recorded archive for £9/month on Circle, our community home

Discover the archive

Cancel any time

“It is indeed a radical act of love just to sit down and be quiet a time by yourself.”

Jon Kabat-Zinn

A few questions, answered

  • It’s entirely in your hands. Come when called. Or… perhaps see how it is to build your practice, using the rhythm of the weekly gatherings. See what works best for you.

  • Each live session takes around 25 minutes in total.

  • Either join the live sessions for free on Mondays at 6.30pm (UK) or subscribe for the full archive. You’ll get access to a subscription only space on Circle, the home to our community practices.

  • The guided meditation helps you settle, and the Flow Journaling prompt gently inspires your writing. There’s no ‘one right way’ to do this.

  • You can leave at any time. Just let me know by email - no explanation needed. You can also return at any time, and regain have full access to the library.