Immerse

a year in the heart of change

small group, 12 months, rooted in compassion

There are times in all our lives when something feels like it's changing - even if we can't yet name what it is.

We may feel tangled in old patterns that we’re ready to sort through. Perhaps carrying stories, woven through our beliefs, that we're willing to rewrite. Or maybe we’re simply curious about what becomes possible when we start listening more deeply - and stop trying to ignore what's nudging at us.

Immerse offers a space to meet yourself with gentleness and insight; a process of revelation, rather than transformation.

A place to explore the inner narratives that shape how you respond to change - and to begin rewriting them with compassion.

We work with the clear understanding that you do not need fixing or changing. We recognise we are each perfect in our imperfections AND we see the opportunities to deepen our self-awareness, with profound self-compassion, in order to continue to grow.

The work is deep - but it need not be heavy.

Over our year together we hold it all lightly. Making change feel more possible. Supporting ourselves and each other as we move forward.

We move at a steady pace through the year

One session each month. With time to breathe, to reflect, to integrate.

Together we'll explore practical, grounding tools that support your resilience, build self-compassion and create space for something new to emerge - all held within the calm rhythm of a year-long, small-group container of no more than eight people.

What you’ll receive

  • 12 live monthly group coaching sessions (75 minutes each)

    • Session 1: Grounding and getting to know each other

    • Sessions 2-11: Themed sessions based on The Heart of Change book

    • Session 12: Integration and closing reflections

  • A welcome pack to guide us into working together

  • A special print copy of my book The Heart of Change - the foundation of our journey (please let me know if you're based outside the UK)

  • Session notes with Flow Journaling prompts and monthly reflection practices following each session

  • Email and direct message access to me between sessions

  • A private group space on Circle - our online app - for additional support and connection throughout the programme

  • Optional 1:1 sessions can also be booked separately if desired

Friday 16 October 2026

Meeting monthly every 3rd Friday, 12.00 - 1.15pm

There are 12 sessions across the year, with an intentional break in August - closing in October 2027

Our next cohort begins

How to join

Spaces are limited to eight people per cohort, so each group stays intimate and well held.

Everyone receives the same experience. Simply choose the option that is most available for you.

£795 - standard rate

£745 - supported rate, if you need a little more financial flexibility

A monthly payment plan of £67pm is also available.

If you have questions, or you'd simply like to talk it through before deciding, I'd love to hear from you.

Reserve your space

A few questions you might have…

  • This is a respectful space where each person is trusted to do what feels right for them. What you share is always of value, and if there are times when you choose to just listen, that is always valued too.

  • Gatherings are not recorded - to preserve confidentiality of everybody’s Work. However, each session is accompanied by notes of what we explored, including the Flow Journaling prompts we wrote to, and points of reflection.

  • Each gathering dives deeper into that month’s section from our course book, The Heart of Change. They're open and focussed - designed to allow the conversation to unfold.

    Between sessions, you’ll be guided to explore the next part of the book, slowly building on our body of work together.

My work blends psychological insight, practical tools and deep compassion. I've spent many years supporting people through transitions of all kinds - personal, professional, emotional and spiritual.

Immerse is grounded in my book, The Heart of Change. It builds on my own lived experience of how change unfolds not through force, but through awareness, support and self-love.

This programme brings together everything I know to help each of us move forward, following our own path.

Henny x