Compassionate self-enquiry
Meet your kindest, wisest Self - with calm, clarity and kindness
A piece of quiet
A weekly pause for mindful reflection and Flow Journaling.
5 minutes to listen. 5 minutes to write.
A powerful practice to keep returning home.
Walking beside you
I support thoughtful souls in exploring compassionate self-enquiry, drawing on practical insight tools, mindfulness, and a practice I call Flow Journaling.
Here you’ll find many ways to step into this work – from 1:1 coaching, group courses and solo retreats to my books and podcasts. Each is designed to offer space, insight and support as you deepen your connection with yourself.
Through these offerings, I share reflections and practices that may support your own inner work and spark curiosity. If you’re seeking a lighter way of being, with meaningful connection – the whole of you is welcome here.
With love
Coming up this autumn
Go Deeper With Small Group Courses
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Opening the Flow: Journaling Quest
Thursday 11 Sept, 7pm (UK)
Launching this year's Journaling Quest - a Free Live Session of journaling with a wonderful group, hosted by Henny Flynn & Kate Adams of Inner Work Project
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Journaling Quest 2025
This year's Quest begins 21 September
7 days, 7 prompts - sign up now to join us.
Free to join, open to all
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Connect With Your Hopes & Dreams - a 5-week journaling & small group coaching journey
Every Friday, from 26 September, for 5-weeks
Take this transformational course to connect and activate your hopes and dreams.
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Exhale Festival, Brighton
I'll be leading two nourishing, inspiring events at Exhale - part of the brilliant Brighton Wellness Festival on Sunday 5 October
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Immerse - A year-long Small Group Coaching Programme
Just 3 spaces remaining
Live. Spacious. Compassionate. Rooted in self-trust.
We begin Friday 10 October
Stay connected
Reflections, journaling prompts and quiet invitations, straight to your inbox.
"I trust I can show up vulnerable… I feel most like myself when I do. What a gift that is."
"I went from feeling stressed to calm and connected."
"Your words have magically and subconsciously accessed his soul."
Solo Work
Guided support to begin or deepen your own inner work
Group Work
Shared spaces for reflection, self-enquiry and connection
Flow Journaling
A powerful practice to meet your wisest, kindest Self
Courses & Resources
Free practices & self-guided courses to support your journey
Books & Gifts
Anchors for reflection, love and presence
Podcasts
Reflections and gentle companionship through change
everyday ♡ compassion
Moments of compassion, delivered to you
Tiny messages of hope. Gentle reminders to help you pause, breathe and find a moment of ease in your day.
"I listened last night & had such simple but powerful insights."
"A small group of like-minded people. No pressure, relaxed pace... just lovely."
"I'm so grateful to you for leading me so gently towards a new way of being."
