What do you really think, feel, believe about change?
If you’ve ever felt stuck, lost, confused or simply unsure which steps to take next, this book is your companion through the twists and turns of change.
Its gentle guidance will help you discover what change really means to you, and how to navigate it. Not through a lens of shoulds or musts or oughts but by accessing a deep sense of self-compassion and your own inner knowing.
‘Working through the book put me in a position to confidently take action, and has led to monumental shifts in me.’
About this workbook
Paperback · 136 pages · colour · 210mm × 210mm · £25.99
Printed in the UK on FSC-certified recycled paper · Published by Bach Brook Books
Posted with care from Herefordshire, UK
Inside The Heart of Change
In September 2016 I was in a hospital isolation suite, dealing with a nasty bug that was trying to shut down my internal organs, resulting in sepsis… and my third bout of pneumonia that year.
What led to that period of ill-health was a familiar concoction of stress, grief, poor diet, lack of exercise and over-work. Adding menopause to the mix meant that not only did I think my body was failing me, I also thought I was losing my mental health too.
It took reaching that point of almost-no-return for me to wake up and see that something had to change. That ‘something’ was me.
And it’s this work that led to this book.
A practical reflective guide that I wished I’d had on my own journey. Non-prescriptive. Open-minded. Open-hearted.
Designed to meet you where you are. And to accompany you, as you find your own path forward.
I think this is my favourite of all your books.
Debbie P.
This book has accompanied me - and helped me - through so much change.
Louise D.
At times I didn't know where I was heading but it felt ok. I felt safe and just let things unfold in a way I never have before.
Belinda G.
The Heart of Change
A guide to compassionate self-enquiry
