Flow Journaling for self-compassion & inner wisdom

How Flow Journaling can change lives

Flow Journaling saved me. It was one of the most powerful tools in helping me make deep and lasting changes in my life. It gave me a safe, compassionate space to explore, learn, and grow. This simple yet profound practice helped me connect to my inner wisdom - the wisest, kindest part of me, that holds the whole of me tenderly and fiercely.


I’ve since refined this approach into what I now call Flow Journaling, and I love sharing it with others.


It’s expansive, welcoming, and available to us all. All you need is a pen, paper, an open mind and an open heart.


This practice helped me so much I’ve created free and paid resources to help you on your own Flow Journaling journey. Whether you’re looking for a quick start guide, a guided 14-day quest, or a live workshop, there’s something here for you.

Download your free guide to how Flow Journaling can help in difficult times.

    I very much enjoyed journaling with you... it allowed me to write about things that have been on my mind.

    Journaling Quest Guest

    I absolutely love it - haven't ever journaled before and it's been difficult and uncomfortable but brilliant.

    Reader of 'In the Flow' Book

    My favourite prompt was writing a letter to myself from the future. It allowed me to dream/visualise what I want.

    Online Retreat Guest

    Begin, rekindle or deepen your practice

    The power of Flow Journaling

    In conversation with Kate Adams of Inner Work Project

    I had no idea what to expect but I went from feeling stressed to calm and connected. I got so much from what you and the others shared. I haven’t journaled for such a long time and it’s inspired me to consider again.

    Online Retreat Guest

    I'm enjoying the journaling very much, it's been all kinds of things... good, bad, indifferent, revelatory, joyous, tender, tearful, grounding.

    Journaling Quest Guest

    I loved it and have been keeping journaling. What a great idea and really appreciate being able to take part.

    Journaling Quest Guest

    the Henny Flynn podcast

    Episodes on journaling

    Hear how Flow Journaling helps us meet ourselves where we are, without judgement, allowing for whatever emerges - often with surprising moments of insight.


    Explorations of different practices, with some interactive prompts to try. The interview with Kate includes some personal insights into how journaling saved me and how I see it helps us (re)connect with our deeper, wiser Self.