Welcome to your Finding Flow practice

Meditation & Flow Journaling

Before you begin...

  • Gather pen, paper and headphones
  • Make your favourite warm brew
  • Prepare your space
  • Let others know you need time for yourself
  • Switch off all distractions
  • Get comfortable

Listen in for a brief settling meditation & your Flow Journaling prompt

For weekly live meditation & Flow Journaling - you're always welcome to join us in The Field. 


With love x