SELF-CARE BANK
What does self-care really look like?
What difference can it make in your life?
How can you shift the things that prevent it?
What difference can it make in your life?
How can you shift the things that prevent it?
A one-day retreat to start building a self-care bank to last you throughout 2020
THE RETREAT
This one-day retreat is a wonderful way to start the year.
Immerse yourself in the art of self-care and begin building a self-care bank to last you throughout the year. By investing in ourselves, we create a resource that's there to support us whenever we may need it.
During the retreat we'll experience a range of practical and creative self-care tools, including guided meditation, energy work, journaling and gratitude practices to create a whole day, entirely devoted to you.
And we'll look at the neuroscience behind self-care to see why it is such a powerful and important component of our lives today and in the future.
It's the perfect introduction to many of the themes we explore in the ChangeFlow™ series - with the opportunity to immerse yourself in a truly restorative and relaxing day.
We believe that self-care is a fundamental part of creating a happy, grounded life. Enjoy it as a gift to yourself (or for someone you love), to explore and practise the art of self-care and loving kindness.
It's thought provoking, mindful, enjoyable and proactive!
WHAT HAPPENS DURING A REEGROUP RETREAT DAY?
Details of each event will change, according to the theme of the day, but this is an example of how the day will flow.
MORNING
- Everyone arrives for a 10.00 start, with refreshments and a warm welcome
- Reegroup workshop session to explore ideas around the day's theme, focussing on what it means for you
- Guided mindful meditation with time for personal reflection and journaling
AFTERNOON
- Reegroup workshop session to continue the morning's work and build up our own individual strategies and next steps
- Yoga Nidra - a deep relaxation technique that restores our body and mind, so we leave the day feeling nourished and restored
- We close the day at 3.30
WHAT TO WEAR AND BRING
- Wear something you love that's comfortable - so you can fully relax
- We'll provide yoga mats, meditation cushions and will have blankets to wrap up in, if you need one
- Bring a packed lunch with you - we'll provide refreshments during the sessions (all drinks and nibbles are vegan, gluten-free, dairy-free and refined sugar-free)
WHERE
The Light Centre, a beautiful dedicated wellness and yoga space just 3 minutes walk from Monument tube station.
"The complete focus on mind and body was wonderful. I have lots to think about."
RETREAT GUEST
10.00am to 3.30pm
The Light Centre, near Monument, London
Super early bird price:
£57 (ends 31 Dec)
Full price: £145
