How wonderful you'll soon be here at Bach Brook

We’re looking forward to welcoming you. This page holds everything you need to prepare with ease: practical info, what to bring, how to find us, and what to expect.

At a glance...

  • Arrival time: from midday Tuesday

  • Travel:

    • By train: let us know what time you arrive at Leominster station, and we’ll be there to collect you

    • By car: Bach Brook Farm, Upper Lye, Leominster HR6 9SZ. Search Henny Flynn in Google Maps or use What3Words Listening. Riders. Teacher.

  • Departure: there's no rush on the Friday, have an easy beginning to the day, and see what feels right.

Let us know your preferences…

Please share any allergies or access concerns you may have — and it's absolutely ok to say you don't like certain foods.

Before you arrive

This retreat is yours to shape in whatever way feels right. You can find all the T’s&C’s, just here.

There’s no programme or fixed format - simply space for rest, reflection and reconnection. You can sleep, write, walk, cry, dream, dance, be still. The whole of you is welcome here.

What to bring

Pack whatever helps you feel most at ease. A few things that might be useful:

  • Cosy, comfortable clothes

  • Wellies or walking shoes / boots

  • Something warm to wrap up in

  • Waterproof coat (weather is very changeable round here!)

  • You can also swim in the river if that's your thing

  • A book, journal, or anything you’d like nearby

We provide towels and organic toiletries (including shampoo and conditioner) - to support our aim to sit lightly on the land.

Food and drink

All meals are vegetarian, gluten-free and made without cow dairy or refined sugar. We do use eggs and goat/sheep cheese.

Feel free to bring whatever you can't do without. There's a small fridge in the retreat house for you.

Digital-free

You may wish to have a phone-free stay - for part of the time, or your whole visit. You'll find a little box to store your phone, if you'd like to disconnect from the outside world, or we can care for your phone for you.

Phone signal can be very patchy but there is WiFi if you need it.

WiFi: Flynns

Password: Be@peace

Extras you can add (if you'd like)

As part of your stay, you'll have some time with Henny - to help you settle, set your intentions, and to gently explore anything you'd like to work through while you're here. And before you return home, you’re invited to share a guided cacao ceremony to support the integration of your time here.

There's also the option of:

  • A focussed programme of 1:1 coaching with me

  • Morning meditations and personalised daily Flow Journaling prompts

  • A guided bike ride or personal training session with Anton (BACPR trained PT)

There’s no pressure to plan ahead - you can decide when you're here.

Any questions?

If anything comes up between now and your retreat, you’re always welcome to get in touch.

In the meantime, we're looking forward to welcoming you to this beautiful land.